Make sure your holiday changes your life – get fit, healthy and ready for anything at the islands gym and fitness centres.
The wide open green spaces, lush forests and mountains of Barbados mean that simply making your way from one place to another can be enough to keep you fit. Add in the hours you’ll be tempted to spend swimming in the crystal-clear Caribbean Sea and you have a recipe that’s attracted visitors keen to get their muscles working for many years. In more recent years, this natural backdrop has been boosted with the addition of many ultra-modern gyms and fitness centres. The locals have realized how important regular exercise is, and the presence of tourists in the Caribbean who are equally determined to make the most of their fitness has only boosted demand. There’s no reason to neglect your daily fitness routines while you’re on holiday, and the gyms available range from ultra-modern state of the art centers to those with just the most basic equipment.
Although you may be tempted to spend all day exploring and soaking up the sun, the chances are that you won’t want to fall behind with your exercise. Don’t worry, because the trainers working in Barbados gyms have the training and experience you’re looking for. They’ll be able to tailor a programme which exactly meets your needs and abilities. As well as basic training, many Caribbean fitness centres offer classes such as Zumba, Pilates and Spin. Hotels and resorts usually have an in-house facility, so no matter where you’re staying you’ll be able to maintain your fitness.
From spas to gyms and fitness centres, Barbados has something for everyone who wants to carry on keeping fit even while they’re relaxing on vacation.